Creating and maintaining boundaries is essential to protect our wellbeing as it sets expectations and communicates our needs to others. We typically hope that others will respect our boundaries no matter what, but this is often not the case. Some people can push our boundaries (intentionally or unintentionally) which can lead to a range of negative emotions. The best way to create and maintain boundaries: Step 1: Identify the boundary that has been crossed - pay attention

Talking to a teenager can be challenging for family members. The teenage years are fuelled with emotions, which can often result in a...

Social media allows us create online identities, communicate with others and build social networks. These networks can provide us with...

Are exams on the horizon? Sometimes the pressure can help us focus, other times it can cause stress. Why do we get stressed when it comes...

What are automatic thoughts? These thoughts are the dialogue that pop into your head all day and take no effort to create. How are ANT's...